How is that some people continue to be fit and keep that focus consistently and I can’t.
I knew this guy – and what fascinated me about him was how focussed he was on his health among other things. How do you do that? Why the f*** can I not do that ?
This neighbour of mine goes to gym for 1.5 hrs from 7-8:30 AM.
All I want to do is sleep for 6-7 hrs cuz the whole day I work and slog and deal with stress
But lets make a new list – cuz you know I stick to lists.
- Walk 30 min every day
- do kapalbhaati – for tummy every day 200 counts
- no rice
- no red meat
- drink infused water
- no late night binging
- dance for 15 min every day
- Take breaks from work at least 3 times.
How much weight do I aim to lose – 3 kgs
How many days is that? 50
Why am i writing as if I am asking questions? NO CLUE!